Sleepy Time Tea Blend

Passionflower tea is a natural herbal tea known for its calming and relaxing effects, helping to reduce stress, anxiety, and insomnia while supporting overall mental and physical wellness.

Relaxation and Stress Relief

Passionflower tea contains active compounds such as flavonoids and alkaloids that influence the brain’s GABA (gamma-aminobutyric acid) system, leading to relaxation and reduced nervous system hyperactivity.

 

Regular consumption can help calm the mind and reduce stress, making it a natural remedy for individuals experiencing tension or anxiety. 

Sleep Support

This herbal tea is widely used as a natural sleep aid. Its interaction with GABA promotes restful sleep, improves sleep quality, and mitigates insomnia. Studies suggest that taking a cup of passionflower tea about 30–60 minutes before bedtime can induce mild sedation and enhance relaxation without causing prolonged daytime drowsiness 

Anxiety and Mood Regulation

Passionflower tea may reduce anxiety, including generalized anxiety disorder, by decreasing the activity of certain brain cells responsible for anxious thoughts. It has been used as an adjunct therapy for benzodiazepine withdrawal, offering similar calming effects without strong sedative drugs.

Pain Relief and Muscle Relaxation

The tea exhibits analgesic and antispasmodic properties, helping with tension headaches, menstrual cramps, and muscle discomfort. For seizure-prone individuals, it may also reduce the frequency and severity of seizures when used alongside prescribed treatments.

Cardiovascular Support

Some studies indicate that passionflower may help lower blood pressure and improve circulation. Its mild vasodilatory properties can benefit people with hypertension, and it may also contribute to regulating heart rhythm during episodes of anxiety-induced palpitations.

Menopause and Hormonal Balance

Passionflower tea has been noted to alleviate menopausal symptoms, including hot flashes, mood swings, and insomnia, potentially by modulating GABA and supporting estrogen balance. 

Other Benefits

Digestive Comfort: Its calming effects may ease stress-related gastrointestinal disturbances.

Antioxidant and Anti-inflammatory: Rich in flavonoids and phenolic compounds, it supports cellular health and reduces chronic inflammation.

Support for ADHD: Preliminary research suggests it may help with hyperactivity and focus in children and adults with attention-related disorders.

Brewing and Dosage

Dosage: Typically 1–3 cups per day depending on the desired effect.

For sleep aid, consume 1 cup 30–60 minutes before bedtime.

Preparation: Steep 1–2 teaspoons of dried leaves or a tea bag in hot water (~90–95°C) for 5–10 minutes. Optional additions include honey, lemon, or blending with chamomile or valerian to enhance effects. 

Ingredients: Freshly harvested Passionflower Leaves & Flowers, Lemon Balm leaves, Lemon Grass, & Mint

This item has not been evaluated by the FDA, is not intended to replace the advice of medical professionals and the info is for educational purposes only. Please consult a health care practitioner for drug interactions.