Benefits of Passion Flower

There are many passion flower benefits. For instance, it may with insomnia, anxiety, inflammation from skin irritations and burns, menopause, ADHD, and even more serious conditions, such as seizures, high blood pressure and asthma, just to name a few.

1. May Help Reduce the Effects of Menopause

Menopause is associated with feeling of anxiety and depression, often caused by low levels of gamma-aminobutyric acid (GABA), which is a chemical in the brain. Hormone therapy that relies on modern medicine can create a lot of unwanted side effects.

Studies have been conducted that show that passion flower can treat menopausal symptoms, such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger and headaches, and it may be an alternative to conventional hormone therapy.

2. Helps Lower Blood Pressure

The Journal of Nutritional Biochemistry conducted a research study using passion flower skin extract. The study found that blood pressure levels were significantly reduced, likely due to the GABA-promoting properties of the extract.

3. Can Reduce Anxiety

Passion flower may be helpful in reducing anxiety and has long been known as a folk remedy. It’s believed that certain compounds found in passion flower may interact with some receptors in the brain, provoking relaxation.

4. Helps Address ADHD Symptoms

Attention deficit hyperactivity disorder (ADHD) seems to be an ongoing concern for many parents, and sadly, conventional drugs such as Adderall can cause many unwanted side affects. ADHD is a disorder of the brain that manifests in symptoms such as inattention, hyperactivity and impulsivity that interfere with a child’s development or daily activities.

The good news is that a survey showed parents opting for alternative ADHD treatments more and more, with nutritional therapies at the top of the remedy list. Herbs such as Roman chamomile, valerian, lemon balm and passion flower have been noted as possible treatments, though it’s always important to check with your physician first since some may cause allergic reactions.

5. Can Improve Sleep

Sleep is one of the most important things you can do for your body, and we all love a good night’s sleep! Studies were conducted on patients who had problems sleeping. The study, focusing on patients with bipolar disorder, tested various natural herbal medicines, including passion flower, and the results showed an improvement in sleep, possibly by reducing anxiety.

A double-blinded, placebo-controlled study involved patients required to drink passion flower tea for week. Participants showed statistically significant sleep improvement.

7. Reduces Inflammation

Passion flower may reduce disease-causing inflammation.

Recommended Dosage: 30-50 drops, up to 4x daily

Risk & Side Effects

If you experience nausea, vomiting, drowsiness or any other odd symptoms, even if after a few days, please seek the help of a physician. Do not take if you are pregnant, breastfeeding or have medical problems. It may not be suitable for children under 6 months of age.

These statements have not been evaluated by the FDA. All information and descriptions are for informational purposes only and not intended to diagnose, treat, cure or prevent any disease or condition.